Virgin Olive Oil

Benefits of Virgin Olive Oil In Your Diet

For the past thirty years we've been told that fat is bad . This led to butter being labelled dangerous and margarine and lower fat alternatives.Yes butter has a high fat content - high in saturated fat.We now know that some fats are absolutely good for us.That is mono saturated and polyunsaturated fats!

One of the foods that is pure fat that is actually beneficial to your health is virgin olive oil. This type of oil has great health advantages over other types of fat. It contains monosaturated fat and essential fatty acids.However there is a daily limit because it does have some saturated fat and has more calories than butter ! Virgin olive oil has the highest content of the EFAs or essentail fatty acids as it is the first pressing of the oil.

When using the oil fresh as on salads or bread, or for sautéing, extra virgin olive oil should be your choice. This oil has the best flavor and the highest amount of monounsaturated fats which are the “good fats”. In cooking, virgin olive oil is a better option as it withstands heat better and doesn't have particles in it that can burn as in extra virgin olive oil.

So we know that virgin olive oil is not bad for you, but exactly what are the olive oil benefits? The beneficial fatty acids found in olive oil have been linked to reduced incidence of coronary heart disease. The phenols in the oil also help to protect the heart. Oils high in polyphenol have the effect of making the arteries to stay elastic. This means arteries will keep doing their job properly which leads to lower risk of both heart attacks and stroke!

Olive oil has the effect of lowering cholesterol levels in the blood rather than increasing them, as in animal fats. Both blood sugar levels and blood pressure are also lowered with the intake of olive oil.

In regions thatregularly consume olive oil and olives regularly (daily) in their diet there is a lower recorded rate of both heart disease and stroke. Also, the longest living woman claimed that one of her secrets of longevity and youthful looks was her intake of olive oil .Clearly over time this suggests benefits for heart health.

Phasing out as much of the “bad” fats in your diet for virgin olive oil is a simple way to protect your health and still get good flavor in your food. Extra virgin olive oil is also hypoallergenic and very good for your skin!

It's no wonder olives and the oil pressed from them has been used for ages. Its use goes back over 5,000 years. Beyond consumption, it has been an integral part of religious rituals, fuel in lamps, soap making and skin care for almost as long, right up until today!

 

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